Resorts and hotels in Bali, Jakarta, and Lombok are upping their spa and wellness game. From energising workouts on the beach to invigorating cold plunge pools, explore ways to stay active and enhance your wellbeing while indulging in the property’s plush setting.
BALI
Conrad Bali
This luxury beachfront resort in Tanjung Benoa is known for its holistic experiences. Set on the island’s calm southeastern coast, its sprawling palm-fringed landscape boasts 368 rooms, suites, and villas, five dining venues, four swimming pools, and enviable white sand beaches. It certainly leaves plenty of space for quiet reflection and relaxation.
JIWA Wellness, a holistic and comprehensive wellness experience rooted in the belief that true wellness encompasses the whole self, comprises three pillars: JIWA Spa, JIWA Sense, and JIWA Strength. Through a personalised collection of treatments, therapies, and immersive experiences, each pillar offers an integrated approach to wellbeing.
JIWA Spa features a spa escape with extensive facilities. From a steam room to a hydro plunge pool, find treatments using natural ingredients and age-old techniques. Meanwhile, JIWA Sense is created to enhance the five senses through Balinese and Indian healing practices. Under the guidance of the resident healer, Dewa Ayu Mas Damayanti, partake in meaningful sessions such as sound healing, sunrise meditation, and SWAY sleep therapy for those who find it hard to fall into a deep slumber. Last but not least, JIWA Strength is all about staying active and energised. Be it aerial yoga or circuit training, guests are invited to optimise their physical strength.
A three-day JIWA Wellness Retreat
Disconnect and renew your sense of wellbeing with a two-night stay at your chosen accommodation and nourishing meals. Join seven JIWA sessions during your stay, from circuit training to SWAY sleep therapy, for a transformative holiday.
The Floating Sound Bath
This signature JIWA Sense 45-minute sound healing treatment is conducted in water. Relax as the rhythmic frequencies of singing bowls resonate within you.
Sense & Dine
Embark on a sound healing journey using crystal singing bowls and healing therapy. A chakra-driven nourishing meal is included to support a specific chakra within your spiritual body.
Jumeirah Bali
Inspired by the Hindu-Javanese history and legacy of architecture, the all-villa resort in Uluwatu offers sweeping views of the ocean from its perch. With memorable dining destinations and a landscape that tempts you to take a long stroll, find serenity amid its hidden gardens and trickling fountains.
Combining Balinese traditions, Arabic therapies, and European expertise, Talise Spa at Jumeirah Bali is a beautiful sanctuary that encourages you to open yourself to sensorial treatments for your wellness journey here. Every guest begins their journey with a chakra reading to determine each individual’s imbalances and find a suitable treatment plan.
With five treatment rooms, a Vichy shower, Bali’s first Turkish hammam, a relaxation lounge, a vitality pool, a Talise fitness centre, and a steam and sauna area, guests are spoilt for options. The resort also offers plenty of enriching activities every day of the week. From complimentary morning yoga on Monday to a chakra balancing session on Sunday, tailor your healing and self-discovery journey during the stay.
Royal Campa
This 120-minute luxurious treatment at Bali’s first authentic hammam incorporates an indulgent body cleanse with an exfoliating kessa glove, an Arctic salt flake and a marine clay body mask, and a purifying ritual with a soothing moisturiser.
Reiki
This alternative medicine therapy uses healing energy, from the practitioner to the patient, to facilitate emotional or physical healing in a 60-minute session.
Sound Healing Therapy
Allow the vibrations from seven metal healing bowls to heal your body on a cellular level and stimulate the chakra energy. For 75 minutes, this deeply relaxing therapy will restore the natural frequencies in the body and mind.
COMO Shambhala Estate
To mark its 20th anniversary, this verdant sanctuary encircled by the Payangan forest and nestled within the confluence of two rivers, unveils the full renovation of its two residences: Wanakasa and Bayugita. The Estate’s Ojas wellness centre has also just reached its completion and now offers new, spa-calibre facilities such as contrast therapy suites (from ice bath to an infrared sauna), a colonic hydrotherapy room, a hyperbaric oxygen therapy in an Airpod™ chamber, a hydrotherapy pool, and a new space for Ayurveda treatments. The indoor and outdoor fitness areas have also been refreshed..
A new series of one-to-two-day Wellness Programs is also available, ideal for first-time guests or those seeking a shorter stay. Be it the COMO Cleanse (which involves a nutrition-focused menu from the COMO Shambhala Kitchen) or Bio-Hacking (where health-tech therapy is applied to those looking to achieve systemic balance), It is the ultimate introductory journey into the world of wellness and spa rituals.
Guests can also join the Wellness Paths, multi-night stays that feature six different Paths with a focus on gut health, detox, fitness, mindfulness, restoration through Ayurveda, or an integrated program for a full reset. The Estate also offers new daily complimentary wellness activities such as sunrise and full moon yoga and jungle stretch classes.
Integrated Wellness Path
With a minimum of a five-night stay, this holistic journey is an investment for your future self. The journey includes an expert diagnostic session, a tailored eating plan, fitness activities, and advanced therapeutic techniques. If you are stressed, have digestive complaints, or are looking for a weight management program, this one’s for you.
Water Spring Blessing in Bali
In the lush gardens of the Estate, there is an ancient spring with refreshing holy water, steps away from the Ayung River. You are invited to wear traditional Balinese attire and be guided by a priest throughout the rituals. This purifying ritual is perfect to mark a new, better beginning.
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Six Senses Uluwatu, Bali
Perched atop Uluwatu’s limestone cliff gives the resort a stunning vantage point to view the Indian Ocean. Whether you stay at the Sky Pool Suite or Cliff Pool Villa, the ocean is always on the horizon.
Led by Deepak Rawat as the recently appointed director of spa & wellness, Six Senses Spa Uluwatu, Bali’s program continues to evolve in integrating traditions with evidence-based therapies. The newly launched Out of the Ordinary Wellness Journeys feature a bespoke yogic program – Discover Yoga, Yogic Sleep, and Yogic Detox – to deepen practices, improve sleep quality, and support natural detoxification through movement, breathwork, and mindfulness.
Find peace within the spa space where flowing water and tactile elements breathe life into the healing destination. Stop at the Alchemy Bar where you can craft farm-to-table essential oils, balms, or remedies using fresh and locally-sourced ingredients. Book a Wellness Screening to discover insights into your key biomarkers, which can then determine your bespoke treatment plan.
Discover Yoga wellness treatment
Relieve stress, strengthen your body, and learn how to quieten the mind with this special treatment. Starting from a three-day program, yoga novices will be taught to develop how the body engages in different postures and how to benefit from them. Experience a personalised yoga class, a guided meditation session, massages, and more.
Balinese Fusion Massage
Take 90 minutes out of your life to relax the body, restore energy, and improve flexibility with a soothing combination of Balinese massage and gentle Thai stretches.
Aerial Yoga
Stretch, breath, and meditate as you hang from a parachute-silk hammock in this 45-minute session. Improve your flexibility, balance, and strength with a confidence-building sequence of postures
The Apurva Kempinski Bali
Within the majestic five-star hotel in Nusa Dua, you can find 465 rooms, suites, and villas, one-of-a-kind gourmet dining, and indigenous spa treatments. Indonesia’s traditional wisdom and healing traditions continue to inspire Apurva Spa in creating its wellness journeys, true to the meaning of an ancient Javanese proverb, “Rupasampat Wahyabiantara”, conveying the belief that true beauty is achieved when inner and outer beauty are in harmony.
Enjoy massages in a treatment room with an ocean view, join a reformer Pilates class to train your core muscles and enhance posture, or simply let the practitioner lull you to a deep state of relaxation with their singing bowls. Join a two-day Signature Life Journey or a three-day Wellness Retreat for an immersive healing experience during your stay.
Aerial Nidra
Welcome the beginning of the new day from the highest point of the resort. Embark on a 60-minute meditative journey where you are gently cocooned in a hammock while the healing frequencies of sound therapy and the sound of the waves lure you into a state of rest and awareness.
Awakening Chakra Spirit
This three-hour journey starts with a Chakra Sound Meditation. Then, you will be guided by a Balinese priest to join a spiritual purification ritual at Geger Temple where holy waters and ancient chants will realign your energy channels. End the wellness journey with a restorative Chakra Balancing Massage at Apurva Spa for a grounded and awakened new you.
Alila Villas Uluwatu
Tranquility and seclusion are an inseparable part of the experience when you stay at this clifftop resort. With 65 private villas featuring a pool, a cabana, and a slice of ocean view, guests are given the luxury of space. Savour healthy and vibrant Mediterranean-inspired cuisine at CIRE and family-style regional Indonesian fare at The Warung. Healing follows a five-star mode at this timeless Uluwatu property.
Using a blend of natural ingredients from local plants, fruits, herbs, and spices, Spa Alila expertly provides guests with a mixture of age-old beauty recipes and ancient Asian healing techniques. True to its name, the private Cliff Edge Spa Cabana is one of those special spots on the island where you won’t be able to resist a massage. Positioned a few metres above sea level, it boasts a spectacular view of the ocean.
Revive & Rejuvenate: A Gentle Reset for the Senses
Starting with a 60-minute yoga or tai chi session, this one-day program begins with an awakening movement with a view of the ocean. It is followed with a 90-minute therapeutic massage of gentle strokes to rid tension and a delicious and nourishing lunch made from seasonal and local ingredients, and concludes with a guided breathing and meditation session.
Cliffside Romance: An Intimate Escape for Two
Set in the dramatic Cliff Edge Spa Cabana, this couple’s treatment begins with a 90-minute massage and a romantic Champagne bath with an undisturbed ocean view. A five-course tasting menu dinner with a special setup at the private Floating Cabana where the sky and the sea meet, concludes the evening on a perfect note.
Umana Bali, LXR Hotels & Resorts
With its spacious 72 all-pool villas, the first LXR Hotels and Resorts in Southeast Asia is all about creating a meaningful, personalised experience for every guest. The resort boasts five dining outlets, access to the stunning Melasti Beach below, and an infinity pool to dream about. A complimentary yoga class is available every morning, followed by a delectable semi-buffet breakfast at Commune, where fresh and local ingredients are the star.
If sleep and relaxation still don’t come easily, head to Lohma Spa, a sanctuary keen to nurture the harmony between people, nature, and the divine for holistic wellness result. In-house guests are welcome to use its sauna and steam room, as well as the hot and cold plunge pools.
Tri Hita Karana Journey
This comprehensive reviving ritual is designed to improve your wellbeing from head to toe. Beginning with a foot ritual, you will then be invigorated and restored with a 60-minute body scrub and wrap, a bath ritual, a 90-minute full body massage, and a 60-minute facial with a jade roller.
Holotropic Breathing
A form of breathwork, this guided practice can be conducted in a private setting or a session with a minimum of four people. Expect to gain clarity, emotional release, and enhanced self-awareness in this powerful healing journey.
The Kayon Valley Resort
The healing hills of Ubud are the setting of this adults-only, all-villas boutique resort, where birds sing and the tropical rainforest is vibrantly alive. Steeped in Balinese mythology and artisanship, it boasts two restaurants, a riverside pool, a gym, and a spa. Book a stay at Kayon Jungle View Pool Villa for a romantic escape and begin your day with a yoga session and a pot of aromatic Balinese coffee, while deciding which treatment to take at Serayu Spa.
Bamboo Valley Massage
A 90-minute ritual which includes a herbal foot bath and bamboo massage before relaxing with ginger tea and a cookie. Using a combination of short and long bamboo canes, this deep-tissue massage with warm oil releases stiff muscles and tension.
Sound Healing Ritual
Designed for couples, this 90-minute private ritual takes place in the sanctuary of the resort’s chapel. Expert practitioners will guide you with sounds in therapeutic frequencies to support the body’s energy flow and brainwave activity, aiding in stress release and soothing anxiety. A 30-minute steam and sauna session follows for total bliss.
The edge Bali
The edge Bali’s elevated vantage point—set high on Uluwatu’s dramatic cliffs—extends effortlessly to its wellness sanctuary, The Spa. Perched securely above the ocean, treatments here unfold amid sea breeze and the rhythmic sound of waves, combining contemporary design with rituals inspired by Balinese healing traditions.
Designed as a restorative cliffside haven, The Spa integrates natural elements and time-honoured practices across its offerings. Whether opting for a signature massage, a rejuvenating facial, or a full-day wellness journey, guests are invited to unwind in a space where wellbeing is the focus. With liquid floors and open, wall-free rooms that cling to the rock face, the setting creates a serene connection with nature, seemingly suspended above the sea.
Merveille Arctique by Thalgo
This 90-minute ritual begins with a salt flake body scrub to gently exfoliate and prepare the skin. It is followed by a signature massage inspired by the renowned Swedish and Deep Tissue techniques. Each movement is designed to release deep-seated tension, ease muscular stress, and restore overall harmony to body and mind.
Anti-Aging Caviar and Pearls Facial by Pevonia
It is never too late to begin defending against the signs of ageing. This luxurious facial invites you to experience the potent benefits of pure Russian Black Caviar and Pearl extracts, combined with Pevonia’s exclusive phyto-complex, Escutox™–a natural alternative to Botox that delivers visibly rejuvenating results. Step out with smoother, firmer, and more radiant skin, as the treatment works to counteract photoaging and revive youthful vitality.
JAKARTA
Park Hyatt Jakarta
With 220 well-appointed guest rooms with luxurious amenities, the hotel provides a much-needed respite above Jakarta’s relentless pace. Ideal for a weekend staycation, The Spa at Park Hyatt Jakarta offers a moment of disconnection through its wellness programmes. Wrapped in warm tones and clean lines, the space encourages stillness rather than distraction. Floor-to-ceiling windows open to the city skyline, but everything inside feels slowed, with hushed lighting, subdued textures, and a kind of quiet confidence that defines the experience. The spa isn’t built to dazzle; instead, it invites guests to take their time.
The treatment menu is shaped around traditional Indonesian therapies paired with contemporary methods. Deep tissue massages and reflexology sit alongside body scrubs using time-honoured ingredients. Guests can also access the salon for facials, exfoliation, and focused massages targeting areas that hold tension, such as the neck, shoulders, and lower back. An exquisite hydrothermal facility (from jet pool to steam room) is also available. The fitness centre offers 24-hour access and panoramic views, rounding out the spa’s more holistic approach to wellness.
The Signature
Get rid of deep-seated tension and chronic pain with powerful palm and finger pressure techniques by The Spa’s therapist. This massage is suitable for people with back pain and sore muscles.
Collagen Booster
This advanced 90-minute anti-aging facial is highly effective in improving the skin’s elasticity as well as smoothing out lines and wrinkles.
Raffles Jakarta
Setting the standard for rejuvenating treatments in Jakarta, this opulent hotel expertly combines modernity with artistry. With exciting dining and drinking venues, it is a perfect choice for a relaxing staycation in the city.
Level 14 at Raffles Jakarta is less a floor and more a retreat. Set among rooftop gardens and framed by the vivid artwork of Hendra Gunawan, this is where the pace of the city slows. A sense of quiet structure defines the space – from the spa and pool to the landscaped jogging track – all balanced by views of Jakarta just beyond the treetops.
The atmosphere favours stillness over spectacle. Warm light filters through the interiors, and the transitions between areas feel fluid. Whether guests come for movement, recovery, or respite, the space responds without rushing them. At its centre is the Raffles Spa, offering personalised wellness treatments across six rooms as well as a hair and nail salon. Traditional methods are reinterpreted with a light hand. Massages, exfoliation, and hydrotherapy experiences are framed around circulation, breath, and rest.
Guests can move between steam rooms and outdoor whirlpools, and experience soothing showers before or after treatments. The fitness centre, featuring Technogym equipment, and the rooftop jogging path allow for more active routines. Nourishment plays its part too. On the same level, there’s Navina Pool Bar, where the menu includes a selection of thoughtful plant-based options such as the Buddha Bowl with quinoa, tempe and sweet potato; Ketoprak, a Jakarta-style rice cake and tofu dish in peanut sauce, and the Tropical Fruit Smoothie Bowl.
The Raffles Jakarta Signature Heritage Massage
As the most layered of the offerings, this 90-minute treatment features a sequence of rituals from a foot bath to a full-body massage that blends Lomi Lomi, Balinese, and Javanese techniques.
Tibetan Vibration Relaxation Massage
This relaxing massage incorporates singing bowls to shift the body into deeper rest.
LOMBOK
Qunci Villas
A stay at Qunci Villas promises a true home-away-from-home experience on the tranquil shores of Senggigi, Lombok. This boutique five-star hideaway blends world-class service with a warm, homey charm.
Wellness takes centre stage at Qamboja Spa, where age-old local wisdom and the botanical riches of the archipelago converge. Drawing on the healing power of aromatic flowers, ocean elements, and traditional herbs and spices from Lombok, Bali, and beyond, each treatment is crafted to reawaken the senses and restore inner calm.
Private treatment rooms with secluded courtyards provides a calm escape. Unwind in a large soaking tub carved from natural Javanese stone or enjoy a soothing rinse beneath a cascading shower. Morning yoga sessions further enrich the spa journey, setting a peaceful tone for the day.
Jet-Lag Recovery Spa Treatment
Designed with weary travellers in mind, this restorative ritual is the perfect welcome after a long journey. A gentle steam opens the pores and primes the body, followed by a nourishing herbal back wrap infused with aromatic botanicals to ease shoulder and spinal tension. The experience continues with a full-body massage, rejuvenating facial, and scalp massage to deliver head-to-toe relaxation. Circulation is boosted, natural detoxification encouraged, and your next adventure begins with a lighter step.
The Sira, a Luxury Collection Resort & Spa, Lombok
Tucked along the unspoilt northwestern coastline of Lombok, with majestic Mount Rinjani rising in the east and the Gili Islands shimmering to the west, The Sira emerges as a culture-rich, luxurious haven. Sunset views are unmatched, and the thoughtful amenities leave an imprint long after departure. Yet for those seeking a deeper connection to the island’s soul, The Spa offers a meaningful passage into local heritage.
Rooted in centuries-old Sasak healing traditions, The Spa invites guests to embark on a wellness journey that blends time-honoured rituals with modern therapies. Among its inspirations is the Merariq ceremony, the traditional Sasak wedding ritual symbolising unity and renewal. Drawing from this cultural cornerstone, treatments are thoughtfully crafted to restore both body and spirit. From botanical facials to pressure point techniques passed down through generations, every element nods to ancestral wisdom while embracing contemporary wellness.
Lombok Healing Ritual
Make time to reconnect with yourself in this 120-minute journey steeped in Sasak tradition. It begins with a calming foot bath, followed by an invigorating boreh body scrub made from ground rice, ginger, galangal, and local spices to stimulate circulation and purify the skin.
A warm herbal oil massage follows, employing rhythmic strokes designed to activate energy points and support lymphatic flow. The ritual continues with a detoxifying body mask of aloe vera and green tea, gently cocooning the body. To close, a session in the sauna and steam room soothes muscles and encourages full-body renewal.